Real People,
Real Therapists,
Writing About
Real Issues

Our beliefs shape our reality, and sometimes, without even realizing it, we develop limiting beliefs that hold us back from reaching our...

You've made the important decision to start therapy. Welcome to the cool kids club! You have a few therapists that you found by searching...

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is no longer a new and controversial treatment option for trauma and stress...

We have all heard that relationships take work. But how do you know when to seek professional help? If you didn't have healthy...

If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...