Real People,

Real Therapists,

The 5 W's of Therapy Consultation Calls and How to Maximize Them

You've made the important decision to start therapy. Welcome to the cool kids club! You have a few therapists that you found by searching...

5 Ways To Get the Most Out of Your EMDR Intensive Retreat

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is no longer a new and controversial treatment option for trauma and stress...

4 Signs That Your Relationship Needs Professional Help

We have all heard that relationships take work. But how do you know when to seek professional help? If you didn't have healthy...

Self-Care in the Age of Hustle Culture (Part 2!)

If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...

Self-Care in the Age of Hustle Culture: How Focusing on Transitions Can Improve Your Well- Being

There are days when you wish you could buy the first plane ticket out of here, land on a tropical island, and break free of the...