PEP TALKS

We have ALL been there. You know it. That tormented place in your head where the worries and fears whirl around on the hot/rise cycle of the washing machine of your mind. You find yourself laying in bed at night, wide eyed and ruminating on that last conversation you h...

It has been about  3 years since I was really active in my yoga practice and boy have I missed it. Prior to becoming a mother 3 years ago, I spent much of my spare time at the studio or on my mat at home. Now that I am starting to regain some semblance of "me time" bac...