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Erica L. Wilcox, LPC
3 min read
Why Your Workplace Could Be the Secret to Boosting Productivity (Or the Reason You’re Staring at Your Screen Like a Zombie)
Productivity is a little like that one plant you try to keep alive. Some days, it’s thriving with full-on green leaves, and other days,...


Erica L. Wilcox, LPC
5 min read
The Benefits of Journaling – Even If You Don’t Like It
Journaling can feel like a big, intimidating task. You may have tried it before, but the idea of writing long entries just doesn’t appeal...


Erica L. Wilcox, LPC
6 min read
8 Signs of PTSD That Often Go Unrecognized: How EMDR Therapy Can Help
Post Traumatic Stress Disorder (PTSD) is a challenge that many people face, yet it often remains misunderstood. While it's common to...

Erica L. Wilcox, LPC
5 min read
Healing After Divorce: How EMDR Therapy Can Help
Going through a divorce is like riding a rollercoaster of emotions that you never asked to board. Whether it was a mutual decision or a...


Erica L. Wilcox, LPC
6 min read
Creative Ways to Reinvent New Year’s Resolutions with a Heartfelt Approach
The New Year often feels like a fresh start, a time when we can reimagine who we want to be and what we want to achieve. But for many,...
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