top of page
Profile
Join date: Dec 13, 2019
Posts (42)
Jan 25, 2026 ∙ 3 min
Snowed In, Still Caring: A Therapist's Take on Rest without Disengaging
Let’s get one thing out of the way: A snowstorm does not magically cancel the state of the world. The emails and headlines don’t stop. The hard conversations don’t disappear. The grief, outrage, responsibility, and care you hold don’t suddenly melt because it’s quiet outside. If anything, snow can make the contrast sharper... You’re still someone who shows up. You’re still someone who cares. You’re still someone who feels impacted by what’s broken, unjust, or painful in the world. The snow...
45
0
Nov 19, 2025 ∙ 5 min
When You Look Strong but Feel Worn Out: Why It’s Time to Give Your Body and Mind a Break
You’ve built a life on being capable. Competent. Reliable. People see you as the one who handles it all. The one who keeps things together. The one everyone can count on. And yet… your body tells a very different story. The voice in your head is super critical, hyper-focused on the "what ifs", replaying conversations from the past and rehearsing responses for the future. Maybe you catch yourself twirling your hair, tapping your foot, or clenching your jaw. Maybe your shoulders are always up...
22
0
May 15, 2025 ∙ 4 min
From Proving to Thriving: How Intensive EMDR Empowers Women in Business to Lead Without Limits
Success as a woman in business often comes with an invisible cost. You’ve climbed the ladder. You’ve mastered the balancing...
56
0
Erica L. Wilcox, LPC
Admin
More actions
bottom of page
.png)