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FREE Mental Health Resources

Please enjoy these resources 

Topics

Type

  • Videos

  • Podcasts

  • Articles

  • Journal Prompts

  • Mental Health Education Downloads

Videos

In this episode on the Illuminate Podcast,

Erica Wilcox, LPC and  Certified EMDR therapist talks about the power of EMDR therapy for treating trauma and other mental health concerns. 

To listen to the podcast for this video, click here

Video EMDR in the real world
Videos
Podcast EMDR in the realworld

Podcasts

In this episode on the Illuminate Podcast,

Erica Wilcox, LPC , Certified EMDR therapist talks about the power of EMDR therapy for treating trauma and other mental health concerns. 

To watch the video recording of the podcast,  click here

Listen to our founder Erica Wilcox, LPC, on the Illuminate Podcast, talk about conversations you can have with yourself to put things in perspective, help with boundaries and relationships, and taking some time out. 

Our founder Erica Wilcox, LPC joins Talia Bombola on the Between Two Clinicians for a heart to heart conversation between two therapists about trauma recovery, destigmatizing going to therapy and the importance of humor and authenticity in the process.

Articles

Podcast Pep Talks
Podcast Between Two Clinicians
Podcasts
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