Get the Most out of Life

INDIVIDUAL THERAPY

Sometimes, it seems as if life just has it in for us and we can never catch a break. Often, unaddressed difficult life events from the past may prevent you from moving forward in your present. You deserve to break free from your past to empower your path to being whole again.  When you start working with your individual therapist, you’ll learn how to feel safe, calm and confident in your own skin and in relationships with others.  Your therapist will help you tap into your inner power to bring intention, choice and authenticity to whatever life may throw at you.

 

Our highly skilled therapists provide professional and compassionate treatment for the following areas/issues:

 

Post Traumatic Stress Disorder (PTSD)

Recent & Past Trauma

Phobias

Depression

Anxiety

High Need for Control

Intimate Partner Violence

Panic Attacks

Grief/Loss

Low Self-Esteem

Always Putting Others Before Yourself

Life Transitions

Eating Disorders

Recurring Nightmares

Feeling “stuck”

Work/Life Balance Stress

Lifestlye Changes

Couples Counseling

Family Counseling

Parenting Support and Counseling

Stress Management & Coping Skills

During your initial consultation, your therapist will spend some time gathering information about your past, present and goals for the future. At Wilcox Wellness, our belief is that the therapeutic relationship should be one based upon trust, rapport and appropriate fit. If you and your therapist decide to work together, you will discuss and agree upon the length and frequency of sessions. Individual sessions range from 30-minute "check-ins" to 3-hour intensives, based upon each person's unique needs. 

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us."

Marianne Williamson

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92 N Summit Street
Southington, CT 06489

Call or email to

schedule an appointment.

(860) 266-6098

help@wilcoxwellness.com

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