The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)Erica L. Wilcox, LPC
The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day IssuesErica L. Wilcox, LPC
Erica L. Wilcox, LPC3 min readUnleashing Resilience: EMDR and the Healing Journey of Endurance AthletesIn the world of endurance sports, where athletes push their physical and mental limits, a profound intersection with trauma recovery...
Erica L. Wilcox, LPC5 min readReleasing Perfectionism and Simplifying the Holidays: Unpacking Roots in Childhood TraumaAs the holiday season makes it way in, the air is filled with anticipation, festivities, and the often unspoken pressure to create the...
Erica L. Wilcox, LPC4 min readNavigating Holiday Trauma Triggers: A Starter's Guide to Inner Child HealingThe holiday season is hopefully filled with joy and festivities. The reality is that it can be a very challenging time for those...