Releasing Perfectionism and Simplifying the Holidays: Unpacking Roots in Childhood TraumaErica L. Wilcox, LPC
Erica L. Wilcox, LPC3 minUnleashing Resilience: EMDR and the Healing Journey of Endurance AthletesIn the world of endurance sports, where athletes push their physical and mental limits, a profound intersection with trauma recovery...
Erica L. Wilcox, LPC5 minReleasing Perfectionism and Simplifying the Holidays: Unpacking Roots in Childhood TraumaAs the holiday season makes it way in, the air is filled with anticipation, festivities, and the often unspoken pressure to create the...
Erica L. Wilcox, LPC4 minNavigating Holiday Trauma Triggers: A Starter's Guide to Inner Child HealingThe holiday season is hopefully filled with joy and festivities. The reality is that it can be a very challenging time for those...