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    When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy

    When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy

    Erica L. Wilcox, LPC
    Rewriting Holiday Stories: 15 Ideas to Change It Up This Year

    Rewriting Holiday Stories: 15 Ideas to Change It Up This Year

    Erica L. Wilcox, LPC
     Healing Your Inner Child: 5 Things To Know and 5 Things You Can Do

    Healing Your Inner Child: 5 Things To Know and 5 Things You Can Do

    Erica L. Wilcox, LPC
    Struggling with Lifts in COVID Restrictions?

    Struggling with Lifts in COVID Restrictions?

    Erica L. Wilcox, LPC
    Formulating healthy boundaries with yourself and within your relationships.

    Formulating healthy boundaries with yourself and within your relationships.

    Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

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    Formulating healthy boundaries with yourself and within your relationships.
    Jennifer Ljungquist-Demayo, NCC, LMHC, LPC
    • 5 min

    Formulating healthy boundaries with yourself and within your relationships.

    the importance of caring for yourself, assertive communication, and setting healthy boundaries. We may have been putting others first for so
    Off the Mat: Using Yoga to Navigate Through the Messy Stuff
    Erica Wilcox, LPC
    • 5 min

    Off the Mat: Using Yoga to Navigate Through the Messy Stuff

    The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing

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