Real People,
Real Therapists,
Writing About
Real Issues

Have you ever felt like a fraud despite your achievements? Like you're just waiting for someone to expose you as not being as capable as...

If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...

the importance of caring for yourself, assertive communication, and setting healthy boundaries. We may have been putting others first for so

The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing