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Recent Posts

4 Signs That Your Relationship Needs Professional Help

Erica L. Wilcox, LPC

Self-Care in the Age of Hustle Culture (Part 2!)

Erica L. Wilcox, LPC

Self-Care in the Age of Hustle Culture: How Focusing on Transitions Can Improve Your Well- Being

Erica L. Wilcox, LPC

When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy

Erica L. Wilcox, LPC

Rewriting Holiday Stories: 15 Ideas to Change It Up This Year

Erica L. Wilcox, LPC

Archive

Erica L. Wilcox, LPC

Self-Care in the Age of Hustle Culture (Part 2!)

If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...

Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

Formulating healthy boundaries with yourself and within your relationships.

the importance of caring for yourself, assertive communication, and setting healthy boundaries. We may have been putting others first for so

Erica Wilcox, LPC

Off the Mat: Using Yoga to Navigate Through the Messy Stuff

The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing