The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)Erica L. Wilcox, LPC
The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day IssuesErica L. Wilcox, LPC
Erica L. Wilcox, LPC3 minUnderstanding Imposter Syndrome Through a Feminist Lens: How EMDR Can HelpHave you ever felt like a fraud despite your achievements? Like you're just waiting for someone to expose you as not being as capable as...
Erica L. Wilcox, LPC8 minSelf-Care in the Age of Hustle Culture (Part 2!)If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...
Erica L. Wilcox, LPC5 minFormulating healthy boundaries with yourself and within your relationships.the importance of caring for yourself, assertive communication, and setting healthy boundaries. We may have been putting others first for so
Erica Wilcox, LPC5 minOff the Mat: Using Yoga to Navigate Through the Messy StuffThe persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing
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