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Self-Care in the Age of Hustle Culture (Part 2!)

Erica L. Wilcox, LPC

8 min

Self-Care in the Age of Hustle Culture (Part 2!)

If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...

Formulating healthy boundaries with yourself and within your relationships.

Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

5 min

Formulating healthy boundaries with yourself and within your relationships.

the importance of caring for yourself, assertive communication, and setting healthy boundaries. We may have been putting others first for so

Off the Mat: Using Yoga to Navigate Through the Messy Stuff

Erica Wilcox, LPC

5 min

Off the Mat: Using Yoga to Navigate Through the Messy Stuff

The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing

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