Releasing Perfectionism and Simplifying the Holidays: Unpacking Roots in Childhood TraumaErica L. Wilcox, LPC
Navigating the Storms Together: A Guide to Online Couples Therapy with Wilcox WellnessWilcox Wellness, LLC
Erica L. Wilcox, LPC8 minSelf-Care in the Age of Hustle Culture (Part 2!)If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...
Erica L. Wilcox, LPC5 minFormulating healthy boundaries with yourself and within your relationships.the importance of caring for yourself, assertive communication, and setting healthy boundaries. We may have been putting others first for so
Erica Wilcox, LPC5 minOff the Mat: Using Yoga to Navigate Through the Messy StuffThe persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing
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