Releasing Perfectionism and Simplifying the Holidays: Unpacking Roots in Childhood TraumaErica L. Wilcox, LPC
Erica L. Wilcox, LPC8 minSelf-Care in the Age of Hustle Culture (Part 2!)If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...
Erica L. Wilcox, LPC5 minIs Holiday Stress Managing You? This year with COVID-19, political turmoil, and civil unrest in our nation, it just seems a bit more stressful than usual, right?
Erica L. Wilcox, LPC6 minPanic Attacks 101: What They Are and Ways to Get HelpHave you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe
Erica L. Wilcox, LPC4 minI Am A Teacher: Returning to Education During a PandemicAs teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit
Erica Wilcox, LPC5 minOff the Mat: Using Yoga to Navigate Through the Messy StuffThe persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing