Real People,

Real Therapists,

Self-Care in the Age of Hustle Culture (Part 2!)

If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...

Is Holiday Stress Managing You?

This year with COVID-19, political turmoil, and civil unrest in our nation, it just seems a bit more stressful than usual, right?

Panic Attacks 101: What They Are and Ways to Get Help

Have you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe

I Am A Teacher: Returning to Education During a Pandemic

As teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit

Off the Mat: Using Yoga to Navigate Through the Messy Stuff

The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing