You’ve built a life on being capable. Competent. Reliable. People see you as the one who handles it all. The one who keeps things together. The one everyone can count on. And yet… your body tells a very different story. The voice in your head is super critical, hyper-focused on the "what ifs", replaying conversations from the past and rehearsing responses for the future. Maybe you catch yourself twirling your hair, tapping your foot, or clenching your jaw. Maybe your shoulder
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