Real People,

Real Therapists,

Recent Posts

4 Signs That Your Relationship Needs Professional Help

Erica L. Wilcox, LPC

Self-Care in the Age of Hustle Culture (Part 2!)

Erica L. Wilcox, LPC

Self-Care in the Age of Hustle Culture: How Focusing on Transitions Can Improve Your Well- Being

Erica L. Wilcox, LPC

When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy

Erica L. Wilcox, LPC

Rewriting Holiday Stories: 15 Ideas to Change It Up This Year

Erica L. Wilcox, LPC

Archive

Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

Sad about SAD (Seasonal Affective Disorder)?

Seasonal Affective Disorder is a term used to describe the mental health state just below the category of Major Depression.

Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

Is Holiday Stress Managing You?

This year with COVID-19, political turmoil, and civil unrest in our nation, it just seems a bit more stressful than usual, right?

Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

Grieving During the Holidays: 2020 Edition

Would you like to be able to identify your grief/loss, phases of grief or symptoms, and work through them in a healthy manner?

Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

Panic Attacks 101: What They Are and Ways to Get Help

Have you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe

Erica L. Wilcox, LPC

I Am A Teacher: Returning to Education During a Pandemic

As teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit

Erica Wilcox, LPC

Off the Mat: Using Yoga to Navigate Through the Messy Stuff

The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing