Real People,

Real Therapists,

Sad about SAD (Seasonal Affective Disorder)?

Seasonal Affective Disorder is a term used to describe the mental health state just below the category of Major Depression.

Is Holiday Stress Managing You?

This year with COVID-19, political turmoil, and civil unrest in our nation, it just seems a bit more stressful than usual, right?

Grieving During the Holidays: 2020 Edition

Would you like to be able to identify your grief/loss, phases of grief or symptoms, and work through them in a healthy manner?

Panic Attacks 101: What They Are and Ways to Get Help

Have you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe

I Am A Teacher: Returning to Education During a Pandemic

As teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit

Off the Mat: Using Yoga to Navigate Through the Messy Stuff

The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing