Seasonal Affective Disorder is a term used to describe the mental health state just below the category of Major Depression.

This year with COVID-19, political turmoil, and civil unrest in our nation, it just seems a bit more stressful than usual, right?

Would you like to be able to identify your grief/loss, phases of grief or symptoms, and work through them in a healthy manner?

Have you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe

As teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit

The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing