The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)Erica L. Wilcox, LPC
The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day IssuesErica L. Wilcox, LPC
Erica L. Wilcox, LPC4 minSad about SAD (Seasonal Affective Disorder)?Seasonal Affective Disorder is a term used to describe the mental health state just below the category of Major Depression.
Erica L. Wilcox, LPC5 minIs Holiday Stress Managing You? This year with COVID-19, political turmoil, and civil unrest in our nation, it just seems a bit more stressful than usual, right?
Erica L. Wilcox, LPC7 minGrieving During the Holidays: 2020 EditionWould you like to be able to identify your grief/loss, phases of grief or symptoms, and work through them in a healthy manner?
Erica L. Wilcox, LPC4 minI Am A Teacher: Returning to Education During a PandemicAs teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit
Erica Wilcox, LPC5 minOff the Mat: Using Yoga to Navigate Through the Messy StuffThe persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing
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