Real People,

Real Therapists,

I Am A Teacher: Returning to Education During a Pandemic

As teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit

Online Therapy Is Not The Wave Of The Future, It Is Now

Video therapy is a way that you can work on yourself, at a time and pace that works for you, and takes the hassle of commuting and figuring

Pep Talk #2: Just Get O.V.E.R. It!

We have ALL been there. You know it. That tormented place in your head where the worries and fears whirl around on the hot/rinse cycle of...

Off the Mat: Using Yoga to Navigate Through the Messy Stuff

The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing