top of page

Real People,
Real Therapists,
Writing About
Real Issues
Recent Posts










Archive
Tags
Search


The Ties That Bind: Why We People Please and How Childhood Shape Our Choices
In the intricate dance of human connections, our inclination to please others often begins in the earliest chapters of our lives. What...

Erica L. Wilcox, LPC
4 min read


Unleashing Resilience: EMDR and the Healing Journey of Endurance Athletes
In the world of endurance sports, where athletes push their physical and mental limits, a profound intersection with trauma recovery...

Erica L. Wilcox, LPC
3 min read


Releasing Perfectionism and Simplifying the Holidays: Unpacking Roots in Childhood Trauma
As the holiday season makes it way in, the air is filled with anticipation, festivities, and the often unspoken pressure to create the...

Erica L. Wilcox, LPC
5 min read


Navigating Holiday Trauma Triggers: A Starter's Guide to Inner Child Healing
The holiday season is hopefully filled with joy and festivities. The reality is that it can be a very challenging time for those...

Erica L. Wilcox, LPC
4 min read


Navigating the Storms Together: A Guide to Online Couples Therapy with Wilcox Wellness
Love is a beautiful journey, but it's not always smooth sailing. Every couple, no matter how strong, faces challenges along the way....

Erica L. Wilcox, LPC
3 min read
bottom of page