Real People,

Real Therapists,

Are You in an Unhealthy Relationship?

A question that gets asked far more often than other questions I receive is What is a healthy relationship? These relationships may show up

Sad about SAD (Seasonal Affective Disorder)?

Seasonal Affective Disorder is a term used to describe the mental health state just below the category of Major Depression.

Is Holiday Stress Managing You?

This year with COVID-19, political turmoil, and civil unrest in our nation, it just seems a bit more stressful than usual, right?

Grieving During the Holidays: 2020 Edition

Would you like to be able to identify your grief/loss, phases of grief or symptoms, and work through them in a healthy manner?

Panic Attacks 101: What They Are and Ways to Get Help

Have you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe