Releasing Perfectionism and Simplifying the Holidays: Unpacking Roots in Childhood TraumaErica L. Wilcox, LPC
Erica L. Wilcox, LPC8 minSelf-Care in the Age of Hustle Culture (Part 2!)If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...
Erica L. Wilcox, LPC6 minSelf-Care in the Age of Hustle Culture: How Focusing on Transitions Can Improve Your Well- Being There are days when you wish you could buy the first plane ticket out of here, land on a tropical island, and break free of the...
Erica L. Wilcox, LPC4 minWhen One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy You've been waiting all week to meet with your therapist and have a lot to say and share. You feel anxiety about where to start first,...