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The "To-Don't" List: Finding Peace in A World that Expects You to Be Busy

The "To-Don't" List: Finding Peace in A World that Expects You to Be Busy

Erica L. Wilcox, LPC

The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)

The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)

Erica L. Wilcox, LPC

The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day Issues

Erica L. Wilcox, LPC

Forgiveness: Not a Golden Ticket to Healing Trauma (But EMDR Therapy Might Be!)

Erica L. Wilcox, LPC

Understanding Imposter Syndrome Through a Feminist Lens: How EMDR Can Help

Understanding Imposter Syndrome Through a Feminist Lens: How EMDR Can Help

Erica L. Wilcox, LPC

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When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy

Erica L. Wilcox, LPC

4 min

When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy

You've been waiting all week to meet with your therapist and have a lot to say and share. You feel anxiety about where to start first,...

Rewriting Holiday Stories: 15 Ideas to Change It Up This Year

Erica L. Wilcox, LPC

4 min

Rewriting Holiday Stories: 15 Ideas to Change It Up This Year

Disclaimer: If you LOVE this time of year and are perfectly happy, this article is not for you. (With loving kindness, enjoy the season...

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