Real People,

Real Therapists,

Recent Posts

4 Signs That Your Relationship Needs Professional Help

Erica L. Wilcox, LPC

Self-Care in the Age of Hustle Culture (Part 2!)

Erica L. Wilcox, LPC

Self-Care in the Age of Hustle Culture: How Focusing on Transitions Can Improve Your Well- Being

Erica L. Wilcox, LPC

When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy

Erica L. Wilcox, LPC

Rewriting Holiday Stories: 15 Ideas to Change It Up This Year

Erica L. Wilcox, LPC

Archive

Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

Formulating healthy boundaries with yourself and within your relationships.

the importance of caring for yourself, assertive communication, and setting healthy boundaries. We may have been putting others first for so

Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

Are You in an Unhealthy Relationship?

A question that gets asked far more often than other questions I receive is What is a healthy relationship? These relationships may show up

Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

Sad about SAD (Seasonal Affective Disorder)?

Seasonal Affective Disorder is a term used to describe the mental health state just below the category of Major Depression.