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Recent Posts

4 Signs That Your Relationship Needs Professional Help

Erica L. Wilcox, LPC

Self-Care in the Age of Hustle Culture (Part 2!)

Erica L. Wilcox, LPC

Self-Care in the Age of Hustle Culture: How Focusing on Transitions Can Improve Your Well- Being

Erica L. Wilcox, LPC

When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy

Erica L. Wilcox, LPC

Rewriting Holiday Stories: 15 Ideas to Change It Up This Year

Erica L. Wilcox, LPC

Archive

Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

Panic Attacks 101: What They Are and Ways to Get Help

Have you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe