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    When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy

    When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy

    Erica L. Wilcox, LPC
    Rewriting Holiday Stories: 15 Ideas to Change It Up This Year

    Rewriting Holiday Stories: 15 Ideas to Change It Up This Year

    Erica L. Wilcox, LPC
     Healing Your Inner Child: 5 Things To Know and 5 Things You Can Do

    Healing Your Inner Child: 5 Things To Know and 5 Things You Can Do

    Erica L. Wilcox, LPC
    Struggling with Lifts in COVID Restrictions?

    Struggling with Lifts in COVID Restrictions?

    Erica L. Wilcox, LPC
    Formulating healthy boundaries with yourself and within your relationships.

    Formulating healthy boundaries with yourself and within your relationships.

    Jennifer Ljungquist-Demayo, NCC, LMHC, LPC

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    Panic Attacks 101: What They Are and Ways to Get Help
    Jennifer Ljungquist-Demayo, NCC, LMHC, LPC
    • 6 min

    Panic Attacks 101: What They Are and Ways to Get Help

    Have you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe

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