We have ALL been there. You know it. That tormented place in your head where the worries and fears whirl around on the hot/rinse cycle of the washing machine of your mind. You find yourself laying in bed at night, wide-eyed and ruminating on that last conversation you had with your friend. Did you say something to offend her? Did you share too much of your opinion? Why hasn't she texted you back yet? Or maybe it is replaying the last awkward interaction with your coworker. Wh