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We Help Hurting People Heal
Welcome to a new chapter of your healing.
Are you grappling with self-criticism and overthinking? Do you miss the old version of yourself?
You have tried various methods to improve your mental well-being, yet you still find yourself trapped in self-doubt, dwelling on past mistakes, and feeling guilty about not being engaged as a parent, professional, or partner.
Your thoughts spiral into worst-case scenarios as you compare yourself to those who appear to have everything figured out, resulting in a life that feels rushed or utterly exhausting.
You deserve meaningful connections in your relationships.
You crave the ability rediscover joy in everyday moments.
You’re ready to heal from past breakups or divorce.
You aspire to be confident, capable, and respected by yourself and others.
You dream about being able to take a pause from everyday life to focus on your mental health without distractions because you already have enough on your plate.
You wish you could get professional guidance that won’t consistently disrupt your daily routine.
It’s achievable, and that’s precisely our focus.
We specialize in trauma recovery, EMDR intensive therapy, and tailored support for enhancing relationships, building confidence, and boosting performance for athletes, creatives, and CEOs.
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EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapeutic approach designed to help your brain reprocess difficult memories and restore emotional balance. You don’t have to relive your trauma to heal from it.
This is a safe space where your story is honored, your healing is possible, and your growth is supported.
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You are not alone. Change is absolutely possible.
Healing starts here.
Our mission is to alleviate the suffering caused by anxiety, depression, trauma, and life’s challenges by delivering effective and efficient counseling for individuals, couples, and groups.
Our core values include personal growth, efficiency, excellence, compassion, resilience, and collaboration. Our compassionate, straightforward, and dedicated team of mental health professionals here to empower you to cultivate confidence, clarity, and calm in your life now and in the future. We look forward to connecting and working together.
Life is too precious to be unhappy, uncertain, or unfulfilled — Contact Us Today!
We are so glad that you are here.
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Wilcox Wellness offers flexible online and in-person therapy in Connecticut that convenient, confidential, and connected!
Our EMDR intensive clients can travel from anywhere in the world to CT to work with us!
Everyone is Welcome
We welcome diversity, including all body sizes, abilities, races, health status, sexualities, genders, relationship status, religions, values, and spiritual practices.
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We are here to help and look forward to working with you.
Our office is the hidden gem of East Hampton, CT and located in a well lit, safe, private, and unassuming remodeled industrial complex. Accessible parking is directly in front of the door that you see here with Erica Wilcox, LPC written on the front. Welcome!
The Airline Trail is just minutes of driving distance from our office. It is a wonderfully peaceful place to enjoy a walk and picnic. The terrain is gravel and flat. If you walk about 1/4 mile in you will find a small sheep and goat farm. On the opposite side of the street the trail continues with a small horse and cow barn. Walk about 3/4 mile and it will bring you directly to the center of town.
11 foot ceilings with a lot of beautiful natural light. This office features many comforts such as weighted blanket, different textures of pillows, art materials, fidget toys, lush natural plants, filtered water, coffee, tea, and snacks.
Our office is the hidden gem of East Hampton, CT and located in a well lit, safe, private, and unassuming remodeled industrial complex. Accessible parking is directly in front of the door that you see here with Erica Wilcox, LPC written on the front. Welcome!
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