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We Help Hurting People Heal


You've Come To the Right Place.


You have tried so many ways to feel better but still struggle with being your own worst critic. You are losing sleep because your mind keeps replaying the past and guilt yourself for not being present as a parent and partner because your mind is too focused on the worst case scenarios. You are comparing yourself to others who seem to have it "all together" and wondering why you find yourself either going 100 miles per hour or feeling completely exhausted. 

You want your relationships to feel deeply connected and intimate. 

You crave spontaneous joy and being able to find pleasure in the little things.

You want to move on from your break-up or divorce but don't know how.

You want to be that person who is respected and viewed as confident, competent, and caring.

You have fantasized that you could just take a break from day-to-day life to go somewhere to work on your mental-health without distractions. Or, you do not want to interrupt your daily life that much to get professional help for your relationship or your teen.

This is possible and it is what we do.

We specialize in in-person trauma recovery and EMDR Intensives for better relationships, moving past your past, improving confidence, and performance enhancement for athletes, creatives, and CEOS. 

We also specialize in online counseling for couples who want to argue less, love each other more, and for anxious teens.

We've Got You!


Our Mission is to eliminate suffering caused by anxiety, depression, trauma, and stressful life experiences by providing effective and efficient professional counseling for individuals, couples and groups. 

Our Core Values are personal growth, efficiency, excellence, compassion, grit, and collaboration.

We are a compassionate, straight forward, and dedicated team of mental health experts who can empower you to create confidence, clarity and calm in your life now and for years to come. 

We welcome the opportunity to connect and work together. Life is too short to be unhappy, unsure, or unfulfilled by one’s self — Contact Us Today

We are so glad that you are here.

Erica Wilcox, LPC Therapist, Wilcox Well

We are so glad that you are here.

Wilcox Wellness offers flexible online and in-person therapy in Connecticut that convenient, confidential, and connected!

Our EMDR intensive clients can travel from anywhere in the world to CT to work with us!

Everyone is Welcome

We welcome diversity, including all body sizes, abilities, races, health status, sexualities, genders, relationship status, religions, values, and spiritual practices.

We are here to help and look forward to working with you.

Our Location


Email us to schedule your first appointment today.

(We typically respond the same day)

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